Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil. The martial art is based on grappling, ground fighting, and submission holds. It focuses on gaining control over the opponent with a dominant position using many techniques.
Once you master BJJ, you can immobilize any opponent, regardless of the size. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess.
Some Amazing Facts Around BJJ:
- Jiu-Jitsu is a Japanese word. Where Jiu (ju) means “gentleness” and Jitsu (jutsu) means “art,” so jiu-jitsu is translated as “gentle art”
- Brazilian Jiu-Jitsu is improved and more creative form of Jiu-Jitsu & Judo
- BJJ is well-known for its fantastic ground combat techniques
- The Gracie Family promoted BJJ against other martial arts by starting the Ultimate Fighting Championship or UFC
- There are approximately 5,000 black belts of BJJ, which is a relatively small number
- It takes about 8-13 years to become a BJJ black belt
Benefits of Brazilian Jiu-Jitsu
BJJ is not only a martial art, but it also bears the potential to transform you into an impeccable individual positively. The following benefits justify why you should learn BJJ:
It is Great for Fitness
During a BJJ session, you put your entire body to work and get a full-body workout. And that helps you to stay fit. Apart from transforming you into a competent individual, it also enables you to develop coordination, balance, and agility beneficial to your everyday life.
It Teaches You Valuable Self-Defense Skills
Empowering to defend yourself against attackers has become essential, given the growing number of sudden attacks. As the fundamentals of BJJ are self-defense techniques, it is one of the most impactful martial arts. You will learn how to defend yourself against attackers, regardless of whether they are big or small.
It Builds Discipline and Confidence
Discipline is the essence of BJJ training. You need to maintain strict control while undergoing training. And that will reflect in your day-to-day life too. As days pass by, you will master one technique after another, and you will gain belief in your inherent abilities. Your confidence will rise to the next level as a result.
It Gives You a Mental Workout Too
As BJJ is a physical workout, you cannot discount the mental aspect. It will help if you put your brain to work so that you can successfully execute the move. You need to think a few steps ahead, rather than focussing on just the next one. And the result is that you get a great mental workout.
It is a Great Way to Make New Friends
Joining a BJJ gym is a great way to make friends. You will get to mix with people who share the same goals as you do. As you meet them regularly, you can become a great friend with them.
It is Chemically Stimulating
BJJ is a rigorous workout program, and the intense workout stimulates your brain to release endorphin, a feel-good hormone. And that will make you feel happy.
It Teaches You to Leave Your Ego at the Door
During the training sessions, someone with a lower belt might defeat you. In such a situation, you will feel humbled, which will lower your ego if you have any.
It Empowers You to Take Control of Your Life
Life is not at all smooth but with many challenges. But staying calm when you encounter any problem is the real challenge. With BJJ training, you will learn to keep calm when you face challenges. At the same time, it teaches you to stay committed to your goals in any situation.
Critical Thinking and Problem Solving
During BJJ training, you need to analyze things like how will the opponent react? What should be my next move? As such, you will sharpen critical thinking and problem-solving abilities.
You will meet many people at the gym. And at the same time, you will see enthusiasm all around. You will have fun and enjoyment.
Tips to Follow to Get the Most Out of Your BJJ Training
You can get the best out of BJJ training if you follow specific tips, as:
Trust the Participants and be Trustworthy
Trust your gym mates. It creates a pleasant atmosphere. Likewise, make sure you remain trustworthy to them.
Perform BJJ in a Gi
It will help if you perform BJJ in a gi as it is easier to adapt your gi techniques to no-gi than the other way around.
Refrain from Asking Black-Belts to Roll
Make sure you avoid asking the black-belts to roll so that you show respect to them. Instead, look at them humbly to indicate your availability so that they can invite you.
Find Out the Best Instructor for You
It will help if you do a bit of research on the quality of instructors before joining a gym. Make sure your instructor is of the best quality.
Communicate With Your Instructor and Experienced Participants
Do not hesitate to ask questions to your instructor and experienced participants to clear your doubts.
Do Mental Homework on the Techniques You Learned
It will help if you think over the techniques you learned at the gym to gain a firm grasp and attain perfection in executing them.
Weight training can transform you into a complete individual. You need to make sure that you choose the best gym for Brazilian Jiu-Jitsu in Southlake to reap the entire benefits. By now, you have come to know that BJJ entails many benefits and is a useful martial art.