How Martial Arts Improve Your Child’s Self-Esteem & Confidence

Martial Arts Improve Childs Self Esteem Confidence - Infographic


If you are under the impression that martial arts are meant only for the grown-ups, you are wrong. Martial arts are great activities for kids too. Kids can reap many physical benefits by engaging in martial arts, alongside, there are many mental benefits too.

While kids undergo martial arts training, instructors also teach them valuable lessons that help to build their confidence. During martial arts training, your kid will be able to connect with other kids and make new friends.

So, your kid will stay fit and healthy by practicing martial arts, and at the same time, will see increasing self-confidence as well as self-esteem.

Benefits/Reasons Why Kids Should Practice Martial Arts

You now have come to know that martial arts can benefit your kid both physically and mentally. But that is in a broader sense. Acquainting yourself with the specific benefits of martial arts makes sense as that will help you to solidify your understanding of why your kid should practice martial arts:

They will learn how to defend themselves

You must have heard about bullying. Studies show that—bullying victimizes over 3.2 million students every year, and 1 out of 10 students drop out of school every year due to bullying.

So, you need to consider the threat of bullying for your kid very seriously. Martial arts training help kids to defend themselves at times of need, such as bullying.

It helps them stay active and fit

Today is an electronics age. Due to the predominance of a variety of electronic gadgets, such as — phones, computers, televisions—kids normally tend to refrain from physical activities and instead prefer to glue their eyes to the screen of the gadgets. Martial arts are effective ways to help them stay active.

It develops their athleticism

Intense movements associated with martial arts training help kids to build motor skills, flexibility, reflexes, among others. So, martial arts practice develops athleticism in them.

It builds their confidence and self-esteem

After your kid master martial arts, he will be under the belief that he will be able to defend himself against any attacker. So, his confidence and self-esteem will soar. And that will help him to excel in other aspects as well.

How/Ways Martial Arts Boosts Your Kid’s Confidence

Martial arts training help kids boost their confidence as well as self-esteem. The following are the ways: 


Your kid will be a lot more confident after he masters the martial arts techniques. The confidence will create a sense of independence to make decisions by themselves.

Better Emotional Control

When kids practice martial arts, they learn to control their aggression, hostility, agitation, and build better emotional control. And that is because martial arts also involve exercises that help the body and mind control.

The Endorphin High

The endorphin in your kid’s body will rush to its peak during martial arts training sessions due to the associated intense movements. Endorphins improve their body resistance to pain and also help increase their attention and positive mood.

The Teamwork

Martial arts training happens within a team. Due to the teamwork, kids learn to interact with individuals of different types and gain confidence in their ability to socialize.


Discipline is the essence of martial arts. The practice will instill discipline in kids through controlled body movements and respect to the belt hierarchy.

Embrace Failure

Failure is necessary for growth and there are many valuable lessons to be learned from mistakes—one of the valuable life lessons your kid will learn via martial arts.

Toughens Them Up Both Physically & Mentally

Martial arts practice strengthens your kid’s body muscles and also builds courage. Kids become stronger both physically and mentally by undergoing martial arts training.

It Shows Them That Size & Gender Doesn’t Matter

The gender or size of the opponent does not matter if your kid becomes proficient in martial arts techniques. Kids of both the sex are equally capable of picking up martial arts techniques. Many martial arts techniques will help your kid to overcome bigger and stronger opponents, irrespective of the gender.

Best Martial Arts Disciplines for Kids and Teens

You cannot single out a particular martial art that could be the best for your kid. But, you can take into account a few factors, such as his interest and convenience—like grappling or striking. You can choose any from the following list:

  • Brazilian Jiu-Jitsu
  • Muay Thai
  • Boxing
  • Kickboxing
  • Karate
  • Kung Fu
  • Judo
  • Tae Kwon Do
  • Aikido


You now understood the key benefits of martial arts for your kid. Martial arts help kids in every aspect of life, whether in studies or sports. Importantly, they will learn to set goals in life and that are prerequisites to success.

So, waiting further does not seem to make any sense. Why not enroll your kid at Tapout Fitness, for the best martial arts training for kids in Southlake.


2717 E. Southlake Blvd
Southlake, TX 76092
MON, WED & FRI 5:30a-9p / TUE & THU 8:30a-9p / SAT 9a-12:30p / SUN 10a-12:30p

CALL (817) 329-3456 TODAY