Why Muay Thai is the Perfect Martial Art Training for your Fitness?

Muay Thai is Perfect Martial Art for Fitness-Infographic


Muay Thai is a martial art that originated in Thailand in the 18th century. The peculiarity of the martial art is that it puts into action all the limbs of a body to fight an opponent. Muay Thai is also known as the martial art of the eight-limbs because it involves attacking the opponent with both legs, both arms, both knees, and both elbows.

The significance of Muay Thai is not restricted to only being a martial art that is immensely popular across the world. There are a lot of physical and mental benefits of Muay Thai that can transform you into a better person. It increases your stamina, improves your cardiovascular health, enhances your mobility, releases stress, among others.

Let us walk through some of the fascinating Muay Thai facts:

  • Originated more than 2,000 years ago
  • Fastest growing martial art during the last 80 years
  • Uses the body to mimic weapons of war (for example, the hands mimic a sword or dagger)
  • An excellent cardio workout; and great for toning arms & shoulders

Reasons Why Muay Thai is the Perfect Martial Art

Muay Thai is considered as a perfect martial art as it is with substantial power and high efficiency. The reasons for its perfection are as follows:

Impactful in all Ranges of Standup fighting

Muay Thai involves the usage of the knees, elbows, shins, and hands as weapons in the kicking and punching range. So, it is effective in all ranges of standup fighting, unlike most other striking based martial arts.

Simple and Easy to Learn

Simplicity is the beauty of Muay Thai. And that is why men, women, and children can practice it with ease.

Highly Effective for Self-Defense

Muay Thai is one of the martial arts that is known to be highly effective for real-life encounters with attackers.

Both An Aerobic and Anaerobic Workout

It is due to the rigorous workouts Muay Thai is a good aerobic and anaerobic workout.

Burns Over 1,000 Calories an Hour

Muay Thai practice can burn more than 1,000 calories an hour. It is an effective way of burning fat and toning up your body.

One of the Key Foundations for the Sport of MMA

As Muay Thai is one of the most effective striking martial art in the world, it has become one of the key foundations of the vastly popular, fast-growing sport of mixed martial arts (MMA).

How Does Muay Thai Improve Your Everyday Life?

Muay Thai can also be a life lesson apart from being a martial art. It can positively transform your physical as well as mental health. It can improve your everyday life by:

Increasing Cardiovascular Conditioning

Muay Thai involves intense workouts. As such, it increases cardiovascular conditioning.

Enhancing Core Strength

Practicing Muay Thai is like a full-body workout. With the practice, you can burn fat and tone up your muscles for building core body strength.

Building Awareness and Focus

During Muay Thai training sessions, you need to be aware of your opponent’s moves and focus on your strikes. Your awareness and focus improve as a result.

Sculpting Your Physique Beautifully

The intense physical movements during Muay Thai classes help you to burn fat and tone up your body. As a result, your body will get into a beautiful shape.

Relieving Your Stress

The heavy punching and kicking involved in Muay Thai will take the stress out from your body. Your endorphin level will also get high to make you feel good and refreshed.

Strenuous Workouts Will Entail Major Results

The rigorous activities associated with Muay Thai practice will toughen up your mind and body.

Enhancing Your Self-Discipline

When you see yourself perfecting the Muay Thai techniques, you will be motivated to stick to the training schedule and practice, developing self-discipline.

Unleashing Your Inner Warrior

During Muay Thai training sessions, you will learn how to remain calm and think strategically with the courage to face an opponent. Your inner warrior will spring into action as a result.

Boosting Your Hip Mobility

You will have to move your hip during Muay Thai training sessions intensely. It will strengthen your hip and increase its mobility.


You now have come to know what Muay Thai is all about and what benefits it entails. But to get the best out of Muay Thai, you need to choose the best Muay Thai Classes in Southlake.


2717 E. Southlake Blvd
Southlake, TX 76092
MON, WED & FRI 5:30a-9p / TUE & THU 8:30a-9p / SAT 9a-12:30p / SUN 10a-12:30p

CALL (817) 329-3456 TODAY